LADIES : 4 Ways To Properly Care For Your Breast.

datingyouths.BlogSpot.com

No matter what size breast a woman has, caring for them is critical in reducing the chances of breast cancer and maintaining healthy tissues. Need to know how to properly care for your breast? Take some of this tips...

1. Daily massaging: of d breast helps to promote healthy cellular growth further reducing the chances of getting breast cancer. Use the time in shower or while putting on lotion after a shower to massage the breast in a circular motion with a firm pressure. This can also be a great way to incorporate healthy habit during pre-intimacy.

2. Self exam: is recommended to women once a month or more to check for irregular cellular growth(tumor growth). During this exam, right out of the shower or right before entry into the shower is the best. The first three fingers are used to massage through the entire breast in a circular motion making sure to check for any lump, bruises or discoloration. Also checking for abnormalities or discharge at the Tips is also recommended.

3. Pectoral exercise: helps to build up the large muscle underneath the breast, that helps keep fat of the structure lifted and in place. To make sure breast maintain a shape and remain healthy, perform sets of push-ups daily. 5 to 10 sets would be an ideal daily goal.

4. Correct bra size: over 60% of women are wearing the wrong bra size which can add to back pain and bad posture. To keep the breast healthy, get an accurate measurement done at a specialty shop that sells under garment. Knowing what size it is you use will create a more comfortable support system for breast to grow and maintain shape.