Here are a few ideas:
- They turn the phone off and put it away during the night. They don't sleep with the phone and they don't scroll the Twitter feed at 3 a. m. Sleep is the priority of smart people.
- They turn off the notifications while they work. Because the focus is the essential component of the productive work.
- They put it away when they talk to someone. They are fully present and devoted to the person in front of them.
- They uninstall the apps they don't use. Cluttered phone (or home) creates cluttered mind.
- They take photos. They capture the moments and memories. But they don't look into the world through the camera.
- They listen to podcasts and audio books on the go. That is the best usage of the time spent in commute.
- They put the phone in the case to protect it. (And don't ask me: "How do you know that?")
- They call their mom.
- They answer the voice messages. (Or don't install them in the first place.)
- They don't switch it for the new model just because the new model came out. They use it as much as they can.
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